‘When the mind is ill at ease, the body suffers’.
Ovid 10 BC
About Me
PHYSICAL & PSYCHOLOGICAL THERAPY
Tara Dakin, CPsychol MSc QTS
Finding the right connection between client and therapist can sometimes feel daunting. Perhaps it’s helpful to share that I have loved, been loved, and experienced loss. I have grieved deeply, felt bereft, and endured isolation and anxiety. At times, I have felt consumed and without control.
Through this journey, I’ve rediscovered my agency, reclaimed my power, and reconnected with my intuition. These experiences inform my ability to hold space for others as they navigate their own challenges.
My values are guided by compassion and inclusivity, without affiliation to any specific religious denomination. I strive to sit without judgement, acknowledging my own human imperfections. My goal is to help and support you while gently challenging and encouraging your growth.
I am committed to continuous learning and improvement. I welcome constructive feedback and value your voice in this process.
Namaste.
How I Can Help
I integrate neuroscience and the biopsychosocial model in my work, considering biology, psychology, and social and environmental influences. Alongside these perspectives, I incorporate a spiritual context to provide a holistic approach. A key aspect of my practice is understanding how the mind and body function together. The conscious and subconscious mind can be difficult to navigate, particularly in times of challenge.
Every client is unique, and so is the approach I take. Some benefit from a scientific understanding of how their brain and body interact, while others find clarity through a chronological exploration of their life experiences sometimes called life story work. Difficult experiences don’t just affect our emotions; they manifest physically, influencing how we hold and protect ourselves. I help clients recognise these physical changes and work with them to address them or connect them with the right professionals.
I work between what I call the moderation station and the optimisation station, tailoring my approach to meet each clients needs.
As a psychologist and educator, I work with individuals and organisations worldwide to foster mental resilience, neuroplasticity, and well-being. My passion lies in sharing neuroscience-based strategies that empower people to live, work, and care for themselves and others in a healthier, more sustainable way.
Health and well-being are complex, and we can find research to support almost any perspective. This can make it overwhelming to determine what is right for you. By working together, I help you navigate your biological, psychological, social, and spiritual influences so you can feel better, happier, and more at peace.
