Therapies
Online, sitting, walking. It’s over to you.
Your Initial Consultation
The easiest way to do this is to fill in the contact form.
Depending on your preference, I will contact you by phone or email to move forward. Below is a list of the different ways that we could work together. Please consider what might work best for you.
Your initial consultation with me is free of charge.
Sit & Talk
This service offers a safe, supportive conversation designed around you.
Whether you prefer a face-to-face session at Orchard Barn, a phone call, or a video chat, Tara provides a compassionate, tailored approach to talk-based therapy.
You will take away some helpful activities to do to support yourself.
50 minutes - £60 / 1h 30 minutes - £140
Walk & Talk
Sometimes, the best conversations happen when we’re walking side by side, free from the pressure of eye contact and the intensity of a formal setting. Walk and Talk Therapy combines the healing power of movement with the benefits of therapeutic conversation, creating a space where thoughts and emotions can flow more freely.
Movement itself is a powerful tool, it helps to regulate emotions, reduce stress, and bring clarity to the mind. As we walk, your body naturally releases tension, and your thoughts become more fluid, making it easier to process challenges and explore new perspectives.
Without the pressure of sitting face-to-face, you may find it easier to open up, reflect, and express yourself in a way that feels natural and unforced. Whether you’re navigating anxiety, stress, or life.
50 minutes - £60 / 1h 30 minutes - £140 (Price subject to travel and length of day)
Online or a Phone Call
Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. In our sessions—whether online or over the phone. We create a safe and compassionate space to explore what’s happening within you and around you.
Together, we’ll look at your experiences through the lenses of neuroscience, psychological therapy, and your social environment, helping you gain a deeper understanding of yourself and the patterns that shape your thoughts and emotions. With this awareness, we’ll support you in reconnecting with your inner strength, finding clarity, and reclaiming your sense of agency.
This is more than just a conversation, it’s a journey toward balance, resilience, and empowerment. Wherever you are, we can meet you there and walk this path together, helping you find your power and your centre once more.
50 Minutes - £60 / 1h 30 Minutes - £140
Massage
Massage is a sacred practice of healing, restoration, and deep connection with the body. In a world that moves so fast, where stress and tension become woven into our muscles, taking the time to receive a massage is an act of self-care, a return to balance.
Through gentle, intentional touch, massage melts away layers of stress, soothes tired muscles, and encourages the body’s natural ability to heal. As hands move in rhythm with your breath, tension dissolves, circulation improves, and a deep sense of peace washes over you. Each stroke sends a message of comfort and care, guiding you into a state of relaxation where both body and mind can rest.
But beyond relaxation, massage is a powerful tool for healing. It nurtures not just the physical form but also the energy within, helping to release stored emotions and bring harmony to the nervous system. Whether you’re seeking relief from pain, emotional grounding, or simply a moment to reconnect with yourself, massage offers a sanctuary, a space where you are fully seen, held, and restored.
Step into this healing experience and allow yourself to receive. Leave feeling lighter, deeply connected, and more in tune with the wisdom of your own body.
50 Minutes - £60 / 1h 30 Minutes - £140
Stress and Burnout Massage & Movement
No matter where you are on your journey, your body deserves to be nurtured. Through gentle massage, mindful breathwork, and intentional movement, we create a space for deep connection and relaxation.
Whether you seek full-body harmony or focused healing in a specific area, this experience is designed to restore balance, release tension, and awaken your inner energy.
Allow yourself to receive, to heal, and to leave feeling deeply connected to your body; ready to honour and care for it with love.
50 minutes - £60 / 1h 30 minutes - £140
Art Therapy
Art therapy is a relaxing and often enjoyable way to express emotions, process thoughts, and find resolution through creativity.
Whether painting, drawing, or sculpting, the act of making art provides a safe space for self-expression, helping to reduce stress and promote mindfulness. It’s not just about the final piece but the journey of creation - allowing thoughts and feelings to take shape in colours, textures and forms.
Engaging in art therapy can be therapeutic, offering a sense of achievement and a tangible reminder of self-discovery and healing.
With the added beauty, you get to take home something beautiful that reflects your personal experience.
50 Minutes - £60 / 1h 30 Minutes - £140
Blood Analysis
We can support you with private blood checks .
Prices start at £60 and increase by how many markers you wish to explore.
What does a session look like?
We can start in the chairs; clients generally bring a specific discussion point to share . As the talk session progresses, the next stage depends on what we have discovered. We move to looking at your body and you share with me the changes that you have noticed within your body. We can decide if you would like your blood analysis, alternatively, you may just want to end on a relaxing massage or some movements with breath work to support your wellbeing.
By combining therapy and our understanding of psychophysiological work, we aim to restore balance and equilibrium in your mind and body. The sessions will enable you to have a personal toolkit to use when life surmounts.
I will consider your metacognition. I may pose questions to you about how you would coach someone else in your position. We develop your interoception and the relationship between intuition and your gut. We consider your habits both good and bad.
More spiritually, we discuss your intuition, your knowing, and how you can access these branches of knowledge within you. The therapy metaphorically prunes the weeds and brambles to reach your branches of knowledge within yourself.
Many clients feel emotional during the session. Discussing psychological needs and moving certain areas of the body that have been holding tension and stress, can have a releasing effect. It is important that you factor in some time after a session to drink lots of water and rebalance.