Self, The Journey Of You

2 hours = £220

3 hours = £ 330

We begin with your personal copy of ‘Self: The Journey of You ‘, a beautifully guided companion into your inner world.

The first chapter opens gently, inviting you into a reflective enquiry of your daily life.

From here, your Life Story begins to unfold, softly, thoughtfully, before we pause, allowing space for awareness to emerge.

We then move into interoception, the practice of tuning into your internal bodily experience. Together, we explore your sensations, noticing where your attention is naturally drawn, and consider what your body may be holding across time, experience, and emotion.

From this awareness, we may gently introduce movement, some stretching, soft release, and the unwinding of held or accumulated energy. that can manifest in the hips, back, shoulders, neck. This is guided by you, your body, and what feels held and ready shift.

Your session closes with the choice of a guided meditation, or a deeply relaxing head, neck, and shoulder massage.

We then close and you leave with your book to continue reading, reflecting, writing, and becoming aware of yourself.

Your Journey Beyond the Session

You may choose to continue to complete the book independently. alternatively, you may choose to return for further in-person sessions, or we can meet online to explore the insights and patterns that begin to emerge.

What is so beautiful about this offering is that unless you have already written your autobiography, kept journals, or captured your memoir, this process becomes a first true gathering of your life onto the page, a powerful act of witnessing yourself. Time spent in this way is profoundly individual.
It is enlightening, reflective and transformative. You may find yourself in moments of quiet contemplation…
and moments of sudden clarity—
"Ah… that’s why I did that."

As your awareness deepens, we find we have enlightening shifts in our sense of connection to self, and others, a growing of clarity and inner calm.

The gentle release of energy held in the body alongside the journey of awareness of the self can feel like a profound gift of freedom.

Session Options

2 hours
A deeply nourishing introduction to the work.

3 hours — Deep Dive
An extended, immersive experience for deeper exploration and integration

Follow up sessions

1 hour 30 minutes in person

1 hour - online

Psych`era sessions

1 hour - £75

A restorative ritual massage designed to rebalance the body, soothe the mind, and return you to a state of effortless calm.

Your experience begins with a quiet moment of arrival and a gentle wellness consultation, this is an invitation to be heard, to pause, and to reconnect with how you are feeling physically, mentally, and emotionally. This refined check-in allows your treatment to be intuitively and expertly tailored to your needs.

For the massage , you may choose to be seated or fully reclined, and select your focus: a deeply relieving shoulder, neck, and head massage, or a more expansive back, neck, shoulder, and head experience.

Using slow, flowing, and intentional techniques, the massage works to dissolve tension, ease muscular holding, and encourage the nervous system into a state of deep regulation. Each movement is delivered with precision and care, allowing the body to unwind and the mind to quieten.

As your treatment draws to a close, you are guided into a tranquil, mindful meditation, gently centring your awareness, grounding your body, and creating a lasting sense of inner stillness.

You are invited to return slowly, with a glass of water offered to support hydration and continued wellbeing throughout your day.

1 hour

£ 360

Wellness Private Mini-Retreat. A two-three hour SELF movement and meditation experience -for a group of friends.

Step into a Psychera space for a two-hour private mini-retreat, where you and your closest friends are guided on a profound journey of awareness and connection to your body, your intuition, and energetic awakening.

During this experience, you will lie comfortably and be guided through body scanning, known as introspection, nervous system knowledge, meditation, energetic clearing, awareness, and gentle movement . We allow tension to dissolve to enable a space to connect deeply with your higher self,

Journaling and reflection are integrated, giving each participant the opportunity to capture the wisdom that arises .

Price is dependent on location and numbers, contact us for more details and pricing.

Complimentary 10-Minute Consultation

A brief, focused conversation to begin your journey.

This initial call offers you a calm and confidential space to share what has brought you here, ask any questions, and gain a sense of how we may work together.

In these few minutes, we gently explore your needs and intentions, allowing you to feel informed, reassured, and clear about the next step.

Whether you are seeking support, insight, or simply a place to begin, this call is designed to offer ease, clarity, and connection.