SELF, the Book and Journals

We all have an outer world that others can see, and an inner world that only we can experience.

SELF is an invitation to explore that inner world. Through the lenses of metacognition, becoming aware of your thoughts, and interoception, becoming aware of your body and inner experience, you will begin to notice the patterns, beliefs, emotions and physiological responses that quietly shape your everyday life.T his is not a book to simply read. It is a journey of observation, reflection and discovery. The more willing you are to engage with the process, the more your understanding of yourself may deepen.

Because lasting insight is rarely given; it is uncovered.

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